In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Feeling stiffer in winter? Know how cold weather impacts joints and muscles, causes pain and stiffness, and discover simple ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...