You’re standing in line at the supermarket or drugstore when a stranger speaks up. “Hello, how are you?” the stranger greets you. “Good, and you?” might be your response. Your conversation partner ...

Setting firm emotional boundaries represents the foundation of preventing people from taking your feelings and energy for granted. These boundaries define what behaviors you will and won’t accept in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learning how to get ...