If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Spoiler: you belong there, too.

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

When the season changes, so should your skincare so Sabrina Alba, licensed esthetician and co-founder of S'ABLE Labs, joins TODAY's Jenna Bush Hager and guest co-host Erin Andrews to share how to ...

Breakouts be gone ...