It’s a concept that’s hard to grasp, especially for folks just dipping their toes into a new movement practice. But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Just because a data point is scientific sounding and widely believed, it doesn’t mean it’s correct. Take the notion that you should walk 10,000 steps a day to maintain your health. The idea originally ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Making a big backswing turn is the basis of every good golf swing. It won’t just increase your power, but it can smooth your tempo, and improve your consistency. So many golfers I see the mistake of ...