Anna Lembke, a clinical professor of psychiatry at Stanford, also cautioned against all‑or‑nothing thinking, particularly around New Year resolutions. Missing a target, she said, should not trigger ...

There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...