Two hundred years ago, the son of a saddler from a rural French village devised a groundbreaking tactile writing method of raised dots for blind people at the mere age of 15. Changing attitudes before ...

Three decades ago, research by James Pennebaker and colleagues (1986) revealed that expressing one’s deeper thoughts and feelings through writing can result in significant physical and psychological ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Mr. Roberts is the president of Shalem College in Jerusalem and a research fellow at Stanford University’s Hoover Institution. He is the author of the forthcoming book “Wild Problems: A Guide to the ...