Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

MILLIONS of Brits who have been told they are perfectly healthy could actually be obese, scientists have revealed. BMI, has, ...

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat distribution.

Medically reviewed by Kashif J. Piracha, MD High-intensity interval training (HIIT) is effective for reducing visceral fat.A diet high in processed foods increases your risk of visceral fat.Age, ...

Given that heart disease is the number one cause of death in the U.S., it’s important to know what your risk is. Maybe you already know some of the factors that can put you at increased risk: having ...

Neck size also matters as much as your Body Mass Index. Find out how to measure neck circumference and know what is the ...