Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

MILLIONS of Brits who have been told they are perfectly healthy could actually be obese, scientists have revealed. BMI, has, ...

Medically reviewed by Kashif J. Piracha, MD High-intensity interval training (HIIT) is effective for reducing visceral fat.A diet high in processed foods increases your risk of visceral fat.Age, ...

Are you relatively skinny but growing a “beer belly?” Has your waistline recently disappeared into a straight line with your hips? Then don’t be surprised at your next checkup if the nurse whips out a ...

Neck size also matters as much as your Body Mass Index. Find out how to measure neck circumference and know what is the ...