Post nasal drip can cause a sore throat and cough, but you can find relief with remedies like nasal irrigation and steam ...

Jal Neti is a simple yogic practice that helps clear sinuses ease allergies and improve breathing Here are the ...

You can use neti pots like bulb syringes, squeeze bottles, and pulsed water devices to flush out your sinuses.

Nasal sprays are medications that a person sprays up their nose. Typically, to use a nasal spray a person inserts the nozzle tip into a nostril, then breathes in gently as they spray the medication ...

If you’ve ever experienced the uncomfortable sensation of mucus traveling from your nose to the back of your throat, you know how uncomfortable it can feel. Figuring out how to stop post-nasal drip ...

Winter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Alongside colder temperatures, stuffy nose season has officially ...

Post-Diwali air quality plummets, with PM10 concentrations rising significantly. This article offers seven practical tips to ...