When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making it hard to enjoy fun activities, and maybe even messing with your job. If the fatigue ...

Disconnecting from work is mission-critical to your mental health and emotional well-being. This doesn’t mean you’re going “cold turkey.” Instead, you’ll be setting life and work boundaries, taking ...

Generative A.I. tools can annotate long documents, make flashcards, and produce practice quizzes. By Brian X. Chen Hello! We’re back with another bonus edition of On Tech: A.I., a pop-up newsletter ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Coffee is the daily morning ritual for millions, providing a quick burst of energy to begin the day. But what if that cup of coffee you so desperately need instead makes you drowsy, not alert? Don’t ...