Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Feeling Demotivated? Add These 5 Epic Books To Your Wishlist To Rise And Shine From Stress Are you overly stressed, anxious ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

I almost allowed “Someday Syndrome” to keep me from chasing the very dream I’m living today. Let me explain. It was the mid-2000s. I was a new mother and had recently relocated from Boston to Hawaii.

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Have you ever had the experience of finally getting a day off, ...

John Leon demonstrates a remarkable ability to overcome adversity. Whether he’s navigating high-stakes legal crises, taking on some of the toughest endurance races on the planet, or scaling ...