A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

In today's competitive environment, staying focused while studying is a challenge many students face. With distractions from phones, social media, and everyday stress, concentration levels often drop ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do with money loans or the economy. Sleep debt is basically another way of ...

A person might experience a headache when studying. There are many possible causes, including stress, sleep problems, and screen exposure. A person can take certain steps to reduce headaches when ...

Sleep inertia is a common symptom of idiopathic hypersomnia (IH). With sleep inertia, you feel very groggy and out of sorts when you wake up. It usually happens after you’ve been asleep for at least ...

Studying is an essential part of success, whether you're a student, a professional learning new skills, or someone pursuing personal growth. However, one of the biggest obstacles many face is laziness ...