Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Why: Unilateral exercises can allow you to correct imbalances on opposing sides of the body ... How to Do It: Sit on the incline bench with the dumbbells raised to be pressed. Press the weight up with ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...