Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Practice sun safety by wearing sunscreen, covering up, and seeking shade. Stay hydrated, eat light meals, and find cool spaces to avoid heat illness. Prevent drowning by ensuring everyone knows how to ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...