All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

At the heart of human restlessness lies an ancient question—how much of ourselves is truly ours, and how much is merely a reflection of others’ gaze? The Bhagavad Gita, composed amidst the chaos of a ...

You're overthinking YouTube. Most people are. You know you have messages to share with the world. You know you can communicate well. But something is stopping you. What? YouTube is the second largest ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...