Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Beauty trends come from all different places: magazines, runways, social media and TV shows to name a few. The latest hair craze thanks to a TV show is Utah curls thanks to Hulu’s The Secret Lives of ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

Curly hair may have a reputation for being hard to manage, but that’s only if you don’t have the right information and tools in place to do so. With the right TLC, curls can be smooth, defined and ...