To make your machine and equipment use more accessible ... you’re properly using them. Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The advanced multi station home gym weight machines incorporate state-of-the-art technologies that maximize workout ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Apple's new Powerbeats Pro 2 earbuds have come in for heavy criticism because of a major limitation in its heart rate ...