The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength. Once you know how to set it up and use it properly, you'll wonder why ...

In fact, training with bands can deliver strength gains comparable to conventional gym equipment of equivalent resistance, according to a 2019 study published in SAGE Open Medicine.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

How to Use Your FSA/HSA on Fitness Equipment You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through. By Cat Bowen Published ...

You head to the gym, and suddenly you’re anxious. These feelings, dubbed “gymtimidation,” can prevent you from achieving your goals. Here’s how to alleviate your fears.