To make your machine and equipment use more accessible ... you’re properly using them. Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

The advanced multi station home gym weight machines incorporate state-of-the-art technologies that maximize workout ...

Apple's new Powerbeats Pro 2 earbuds have come in for heavy criticism because of a major limitation in its heart rate ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.