But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength. Once you know how to set it up and use it properly, you'll wonder why ...

You head to the gym, and suddenly you’re anxious. These feelings, dubbed “gymtimidation,” can prevent you from achieving your goals. Here’s how to alleviate your fears.

How to Use Your FSA/HSA on Fitness Equipment You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through. By Cat Bowen Published ...

Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible. Skip to main content Open Navigation ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

In fact, training with bands can deliver strength gains comparable to conventional gym equipment of equivalent resistance, according to a 2019 study published in SAGE Open Medicine.

The best home gym equipment in Australia. 01. Cast Iron Kettlebell $36.95 at Amazon. Kettlebells are a great – yet easy – way to use gym equipment at home.

Keeping gym germs at bay. While the gym may be full of germs, thankfully there are a lot you can do to protect yourself from infections. Ideally, all exercise equipment should be sanitised frequently.