“A common indicator of a developing porn addiction includes feeling unable to reduce or stop consumption, despite wanting to,” highlights Warden. “Needing more frequent or extreme content to achieve ...

I recently received an email from a reader whose life is basically under good control but who keeps slipping back into old habits when he attempts to quit cannabis for a few months to assess if his ...

Your phone is killing your focus. Social media is ruining your concentration. Short form content has destroyed your ability to read long articles or engage deeply with important work. But it doesn't ...

Statistically, it takes multiple attempts to quit smoking before people succeed. (Getty Images) If so many people want to stop, why is it so difficult? The main culprit is nicotine, which is a highly ...

Experts say there is a need for better strategies for helping people transition away from all forms of nicotine, including vapes In recent years, there have been growing concerns around the rise in ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Credit: EX Program / Truth Initiative If ...

That satisfying drag during a work break might feel like a moment of calm, but every puff silently harms your lungs.  Most people know smoking damages the body __ but what many don't realise is how ...

Most of us have no idea how much our own minds steal our peace. It doesn’t come from the world, or from other people, or even ...

Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.