If you’ve experienced a fullness in your ears that makes you feel as if you’re on a plane 30,000 feet in the air when you’re not, you know how frustrating ear pressure can be. This is especially true ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Medically reviewed by Anju Goel, MD Key Takeaways Decongestants can help relieve a stuffy nose by narrowing blood vessels in ...

You can stop burping by moving around and changing positions or by drinking ginger tea. Avoid smoking and carbonated drinks to reduce the frequency or severity of your burps. Managing stress and ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...