In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

David Nield is a technology journalist from Manchester in the U.K. who has been writing about gadgets and apps for more than 20 years. He has a bachelor's degree in English Literature from Durham ...

Phones are by our bed when we wake up, at our side as we work and on the sofa with us while we relax – a blight on our lives ...

Track how long you and your kids are staring at screens This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It also outlines how to set app timers, Sleep ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Source: Microstock_Growth / EnvatoElements As a neuropsychologist, I frequently have parents inform me that their child prefers to spend all their free time sitting in front of a screen rather than ...