Most of us know that we lose bone as we age—it's called osteopenia, and if we don't do anything about it, it leads to osteoporosis, a condition of weak and fragile bones that are susceptible to ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...