When I started running more consistently a little over a year ago, I had a lot of questions. Which trainers should I wear? How often should I run, and for how long, exactly? And of course, what the ...

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

If you’ve ever participated in a race, then you know: there’s a difference between trying to run fast and trying to beat someone. Humans are innately competitive and the psychology of that cuts both ...