Getting faster is a common running goal. Honestly from the day we start, we’re often looking at how to do it faster or run farther, even while still huffing and puffing through that first mile. It’s ...
No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...
Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...
Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...
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