RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

The faster people will run in the innermost lane ... You run fast for a short distance, then either walk to recover or stand around while you catch your breath. Then do another fast interval ...

Still, these are some commonalities among the descriptions I’ve read, and we can use them to guide us: A fartlek run includes short segments of faster and slower running. The slower running is ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Once you can finish those short runs, increase the distance until you can run the whole 5 kilometers ... Also, remember that working out harder and faster is not necessarily better.

To that end, this four-week half marathon training plan, developed by Baldwin, is a “short build,” which means it differs ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... sustain long periods of cardio such as long distance running, swimming, cycling and any type ...