So, learning how to run faster and longer is important to make ... Sprinting is an effective way of increasing speed, especially in long-distance marathons. It involves gradually increasing ...

longer distance runs at a slower pace are your best bet, according to the experts. However, it's important to stay consistent. Is it better to run longer or faster for weight loss? Any running ...

When you first get into running, it feels like the world is your oyster. With no long-lasting PBs to beat and plenty of room to improve, the rush of ticking off longer distances and faster times ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Plus, in the long run, you will gain more ... you through a three-stage plan to a faster 5km. Similar principles can also be applied to other race distances, too. In truth, most of the sessions ...

“According to anthropologists, while humans were designed for long distances — up to 5,000 miles during the earliest migrations — we weren’t designed for nonstop running,” Galloway told ...

An Olympic sprinter explains how you can run faster, whether you’re aiming ... because it can sustain that form for longer distances.” “Nutrition for a healthy life is different from ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

longer distances, and only about 20% should be challenging,” says Vasudevan. The majority of your runs should be slower and longer, with short bursts of fast running and sprints mixed in.