Technology is forcing us to work harder and faster, but to keep our brain in its creative sweet spot we need to take it down ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

You choose a landmark—say, a mailbox up ahead—and decide to run faster until you get to it. Then you slow down again. Most runners and coaches would agree on that description, but when you try ...

In the same way switching up the types of exercises you do in the gym will help you avoid performance plateaus and get stronger faster, varying how fast and slow you run—throughout a week of ...

Are you tired of watching the spinning beach ball of doom while trying to get things done on your MacBook? You’re not alone!