Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage ...

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around the block when you first started. When you do reach that 30-minute marker, ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...