Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

On Sunday, more than 50,000 athletes are expected to compete in the New York City Marathon, one of the largest, and most elite marathons in the world. Running a continuous 26.2 miles is a major ...

Here's how to optimize your workouts and lose weight sustainably.