Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...

Running marathons has become a the newest rage across India. But what kind of exercises do you need to do and which foods ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...