It’s common to feel like you’re running out of breath when you’re working out – this is especially the case if you’re a new runner, returning to the sport after a hiatus or running at a quicker pace ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...