New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Running is a popular way to stay fit, at any stage of life. In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age ...

Last summer, 30-year-old Faith Kipyegon became the first athlete, male or female, to win three medals in the 1500m (all of them gold). Now, the four-time Olympic medalist has her sights set on another ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

People go on 5K and 10K runs all the time. But what's the farthest humans can run at one time? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Faith Kipyegon’s bid to become the first woman to run a mile in under four minutes — which she will attempt Thursday in Paris — began in essence about nine months ago while she visited the Nike campus ...

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...