You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...