Self-control refers to the process of resisting temptations (e.g., eating junk food) that conflict with enduring goals that usually involve bigger but delayed rewards (maintaining a healthy weight and ...

Young professionals should treat their first few years of work as a "paid residency," focusing on self-discovery and exploration. Build a learning ecosystem through diverse mentorships and peer ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

Do emotions get in the way of your success? Does your inner voice sometimes seem like it’s not even on your side? Well, what if I told you that there are simple strategies to turn those challenges ...

Self-control is the capacity to override one’s impulse or desire in order to attain another goal (Mischel, 2014). The alternative to exercising self-control is indulging in an action that momentarily ...

Accepting that most things are out of our control can be tough, but there's freedom and peace in letting go, Shunmyo Masuno says. Masuno is a Zen Buddhist monk and recently published a new book titled ...

Forbes contributors publish independent expert analyses and insights. I write about navigating the unspoken rules in today’s workplace. We're all navigating an environment that reminds us daily that ...

Boróka Bó receives funding from Enterprise Ireland. She has previously received funding from the National Science Foundation and held a Soros Fellowship. Kamila Kolpashnikova receives funding from ...

In the days before social media could connect you to “others like you” with a single swipe, I was the only kid I knew who needed hearing aids. So at a young age, I made a decision to hide this at all ...

Loving after a narcissist is possible when you know how to heal. Discover how to regain emotional security and trust again ...

Epilepsy is among the most common neurological conditions, marked by unpredictable seizures, accidents and injuries, reduced quality of life, stigma and—in the worst case—premature death. But a ...