We all have an inner voice that narrates our thoughts, and while it can be supportive, it often veers into criticism. The good news: Research shows that self-talk can be transformed into a tool for ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Last year, I attended a retreat led by Dr Deepak Chopra, where his insights on self-reflection became my most valuable wellness takeaway of 2024. Chopra’s teachings revolve around consciousness – how ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Do you find yourself thinking about how others see you? Do you often worry about offending or upsetting others? Do you get stressed out about having to perform in front of others? Then you might be ...

If you need a good cry, look no further than the “getting coffee with your younger self” trend on TikTok. It’s one of the sweetest ways to reflect on your life and appreciate how far you’ve come, and ...