We all have an inner voice that narrates our thoughts, and while it can be supportive, it often veers into criticism. The good news: Research shows that self-talk can be transformed into a tool for ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Do you find yourself thinking about how others see you? Do you often worry about offending or upsetting others? Do you get stressed out about having to perform in front of others? Then you might be ...

Last year, I attended a retreat led by Dr Deepak Chopra, where his insights on self-reflection became my most valuable wellness takeaway of 2024. Chopra’s teachings revolve around consciousness – how ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Conduct an identity audit by creating a list of all your roles, interests and relationships outside of your business. Then, assess how much time and energy you dedicate to each one. Reframe your ...

The end of the year is a time of reflection for many, and while some will look back on their experiences and achievements, money experts say it’s just as important to take stock of your finances.

“Hey, everyone. Our company and products are the absolute best!” Promoting your business in this way won’t win most people over. If anything, it sounds empty and arrogant. You’re not backing your ...