We all have an inner voice that narrates our thoughts, and while it can be supportive, it often veers into criticism. The good news: Research shows that self-talk can be transformed into a tool for ...

Last year, I attended a retreat led by Dr Deepak Chopra, where his insights on self-reflection became my most valuable wellness takeaway of 2024. Chopra’s teachings revolve around consciousness – how ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Do you find yourself thinking about how others see you? Do you often worry about offending or upsetting others? Do you get stressed out about having to perform in front of others? Then you might be ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

As hybrid and remote workplaces become both more commonplace and more complex, leaders may find it more challenging to cultivate self-awareness and emotional intelligence in both themselves and their ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones explained that moon-aligned routines can include activities such as journaling ...

If you need a good cry, look no further than the “getting coffee with your younger self” trend on TikTok. It’s one of the sweetest ways to reflect on your life and appreciate how far you’ve come, and ...

When we’re busy juggling our daily responsibilities, it’s easy to overlook our own achievements. However, celebrating your victories, no matter how big or small, is essential for mental health, ...

New to celebrating the holiday or looking for a new way to celebrate Kwanzaa? Give self-care a try. Kwanzaa, which kicks off today, is traditionally celebrated with candles, dinner parties, and ...