Do you often end up saying 'yes' to people when you don't truly want to do something-- be it a party plan or additional work?

Add Yahoo as a preferred source to see more of our stories on Google. Pay close attention to how you feel before and after interactions with people or types of situations to help you assess where ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. If you’ve got an almost-full punch card from Cafe Never Enough ...

Try these strategies to establish boundaries and help prevent yourself from feeling overloaded in a world full of information and constant pressure. Strategically select content and create boundaries ...

Boundaries get a lot of hype, and rightfully so: When you don’t have any, your physical and emotional needs often go unmet—and your mental health suffers. “Boundaries are limits that you set to ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Saying no shouldn’t feel revolutionary, but for many of us, it does. We’ve been taught to prioritize others’ expectations, push through exhaustion, and show up no matter what. And for women in ...

Dear Annie: My wife and I are both successful professionals and empty nesters who have a great marriage and a lot to be ...

BLOOM (TAMPA) – Setting boundaries in a relationship doesn’t have to feel like walking on eggshells. In fact, transformational coach and best-selling author Marni Battista says that when done right, ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

I don’t care whether it was a messy, emotional, or even mutual situation. Once it's done, it’s done. And that means it’s time to set some hard boundaries with your ex. Not the polite, ...

Everyone has had that friend at one point or another: the drama queen, the Debbie Downer, the shameless martyr, etc. But at what point do your friend’s quirks that you’ve excused for all this time ...