Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

The good news is, yes, you can! Balancing family life, work (whether at home or outside), and the gym or any physical activity is a challenge, but it's not mission impossible. It requires strategy, ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...