From erasing your data to setting up Screen Time and Family Sharing, here’s how to turn an old iPhone or iPad into a safe, ...

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If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Apple's iOS 26 makes it easier than ever for parents to set up Child Accounts, with stronger safeguards and more control over what kids can see and do. Here's how to use it. With the introduction of ...

Source: Microstock_Growth / EnvatoElements As a neuropsychologist, I frequently have parents inform me that their child prefers to spend all their free time sitting in front of a screen rather than ...