We often focus on what we can do individually to change our lives and improve our futures—through our own willpower, choices, and internal narratives. But according to Gregory Walton, a professor of ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you have social anxiety, walking into a room full of people can make you feel like every eyeball in ...

Learning how to get better at small talk might not seem like much of a conversational superpower. Arguably everyone’s least favorite part of socializing, surface-level chitchat can be awkward, ...