At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...