In honor of Sleep Awareness Week, which takes place from March 9 to March 15, we're taking a little extra time to think about ...

She said: "I kid you not you guys, these kids slept until 7.45am for ... in body temperature mimics our natural sleep process, helping us fall asleep faster and achieve higher-quality sleep.

The mum said her kids had been waking up between ... helping us fall asleep faster and achieve higher-quality sleep. Sleeping in a slightly cooler room (16-18 degrees) has long been recommended ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

“I know first-hand that getting the little ones to sleep is no easy feat, and parents really do need all the help they can get when it comes to bedtime for their kids,” said Williams.

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout the day can also influence our sleep quality.

Your diet may not be the only thing affecting sleep. Learn how you can fall asleep faster by easing anxiety and how to sleep better as sleeping patterns change with age. What can I drink to sleep ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...