She said: "I kid you not you guys, these kids slept until 7.45am for ... in body temperature mimics our natural sleep process, helping us fall asleep faster and achieve higher-quality sleep.

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout the day can also influence our sleep quality.

The mum said her kids had been waking up between ... helping us fall asleep faster and achieve higher-quality sleep. Sleeping in a slightly cooler room (16-18 degrees) has long been recommended ...

“I know first-hand that getting the little ones to sleep is no easy feat, and parents really do need all the help they can get when it comes to bedtime for their kids,” said Williams.

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

take the kids to school and schedule doctor’s appointments — “all of those little things can contribute to worry, and worry and stress are two of the biggest disruptions to our sleep,” Dr.