Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...

ZDNET's key takeaways Your AirPods can detect when you've fallen asleep and pause your media.The AirPods likely use an ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration, activity, readiness and stress levels at any moment. Yet it’s ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...