Feeling anxiety at the thought of disconnecting from AC power? Follow these steps to make sure you're getting the most out of your laptop's battery.

1. Go to Settings > [Your Name] > iCloud. On a Mac, open System Settings > [Your Name] > iCloud. 2. Scroll down to Advanced ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

A certified sleep consultant reveals how to get a newborn to sleep in a bassinet.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

The key is to drink your coffee quickly and then immediately lie down for your 20-minute nap. Don't sip it slowly or add a lot of milk that might make you feel too full to rest comfortably.

Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the corner, kids across the Commonwealth are gearing up for summer vacation and a break from the school routines. But how ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation affects your brain, body, and safety. Backed by expert quotes and the latest ...

Focusing on counting while slowing my breathing down immediately makes me feel calmer Eve Davies, Sleep Writer A simple way to activate the parasympathetic nervous system is through your breathing.

These tips and recommendations can help you get some shut-eye before you fly.

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.

How to Immediately Boost Your iPhone's Security With Advanced Data Protection It's not enough to protect your devices -- you need to ensure your iCloud data is encrypted, too.