Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Make the most of your midday Zzzs.

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

As the resident Sleep Editor at Homes & Gardens, I'm always looking to learn how to sleep better. As much as I'm interested in anecdotal evidence from customers and content creators, a sleep scientist ...

Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...