Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody’s preferred bedtime ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey (PDF) ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...

There's not much space to get comfortable when you're on an economy-class flight, but here's how to get some quality shut-eye. According to aircraft seating and interiors designer Adam White, getting ...

Our mattress review process is consistent, and led by sleep experts. Here, I explain how we test mattresses to ensure ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...