Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody’s preferred bedtime ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey (PDF) ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Calm released Calm Sleep & Meditation in September 2025. As the name implies, Calm Sleep aims to help you get deep, ...

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Whether you're new to racing or a seasoned pro, I can safely bet that you've slept badly before a race at least once. Pre-race nerves affect us all, and one of the most common manifestations is the ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...