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Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Not taking enough rest days can mess with results, FYI.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

These common errors can stall progress fast ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...