If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Building muscle has serious perks.

Follow these four trainer tips to optimize the process.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...